mardi 10 juillet 2007

[Women_sexuality] Female Erogenous Zones

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vendredi 6 juillet 2007

Penis Stretching Exercises

Penis Stretching Exercises by MN Nikk

Penis stretching exercises are one of the top ten natural male enhancement methods. Penis enlargement exercises stretch the penis as the basic component of a well planned routine. These exercises work on the well known principle that the body is capable of adapting when subjected to the pull of traction. In fact, the application of tensile force is used in certain areas of mainstream medicine and is actually part of the postoperative treatment for men who have undergone penis enlargement surgery.

The corpora cavernosa in the penis is similar in construction to the pore cells in marine life called sponges. Repeatedly stretching the pore cells in a live sponge will cause its absorption pores to expand and then to heal in this expanded state to adapt to the minute tearing of the cellular walls of the pores, thereby making the pore cells larger and more capable of absorbing more water and nutrients.

If you are in doubt about this whole penis enlargement thing, as well you should be since you can't trust every new thing that comes along, and then you should try the safest option available. Before resorting to potentially harming pills, pumps, weights or other devices, you can use the simplest natural male enhancement solution around. And what can be easier that penis enlargement exercises that can be done any time you wish, in the privacy of your own home?

You will find, no doubt, a lot of so called free trial natural male enhancement pills, oils, potions, etc. For one thing these pills and lotions do not work. Time and again people have complained about being tricked into spending money on stuff that never helped them gain even 1/8 of an inch in length or girth.

And another, even more annoying problem with these pills and patches is that many web sites are plain scams. They will send you a "free sample" if you provide them with your credit card information. And then guess what? You are their customer forever. You will receive bottle upon bottle of worthless vitamins and snake oils and you will have to pay a hefty amount of cash for things you don't want and you don't need. It doesn't really worth the trouble, does it?

There are many web sites that offer free sample natural male enhancement routines, there are other web sites and some forums where you can find people discussing all kinds of methods used to achieve the best results and then there are subscription only web sites. Even if one of the rules of the internet is to try the free offers first and see if you like it, when it comes to penis enlargement this is not your best option. It's worth to take time and study the subject and choose a paid program.

A paid membership to a specialized web site that deals with penis enlargement is a great step towards starting a serious routine that will help you achieve your goals. They have all the knowledge base and all the expertise to deal with particular situations and this is very important when you are just starting penis enlargement. Add to that the forums around these programs and the wealth of information you can find simply by asking other members of the program and you can understand why these programs are so successful.

About the Author

To utilize an effective penis enlargement program under clinical trial, visit The Top Ten Natural Male Enhancement Products

lundi 2 juillet 2007

Sex Tips : Knowledge is Sexual Power

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Which Part of the Penis to Enlarge ?

Which Part of the Penis to Enlarge ? by MN Nikk


Since penis enlargement is still not as normal as breast implants or plastic surgery, a lot of men who try to improve their penises still have doubts with it. Instead of having a plan and a clear list of goals in their minds, men prefer to wait until their shame and desperation drive them to resort to all kinds of acts. But the best advice that anybody can give you is to keep your cool and think about things for a while. Penis enlargement is an effective way of getting rid of your problem, but you still need a plan.

The most important thing to do is to take a good, long and honest look at yourself and decide which part of the penis to enlarge. Most men are, naturally, of average size and may only need an extra inch or so to get that well-endowed look. Nevertheless, the size is in the eye of the beholder and a wise man can use some tricks to give a better impression and impress the ladies without spending more time than needed on the penis enlargement program. The penis enlargement exercises offered by PenisHealth™ are the best choice because they can be used to target specific parts of the penis.

For instance, one of the tricks that men can use is to focus on enlarging the head of the penis. Some men have thin penises featuring heads that are none too impressive and actually contribute to the overall shabby look. This can be changed without changing the rest of the penis. By using the specially designed exercises, any man can enlarge his glans and give the penis a heftier and healthier look that may completely offset an average shaft. A big glans has a good chance of giving the right kind of impression without a lot of effort going into it.

Another good idea is to focus on increasing the girth of the shaft. This is the most likely trick to get you a lot of praise from women. Since only the first couple of inches of the vagina are packed with nerve endings responsible for pleasure, it follows that this is where you should concentrate your efforts. A thick penis stretches out the vagina precisely in that spot and gives it a good rub that can send shivers up any woman's spine. For better results, you should try to add inches at the base of the penis in order to rub hard against the clitoris. Just make sure you maintain a balanced look.

While not part of the penis, you should also know that there are testicles enlargement exercises. The skin covering the testes can be stretched over time in order to make the testicles hang lower and bigger than usual. Bigger testicles go great with a bigger penis, especially if you're looking to maximize the first impression effect with a matching set of big penis and big testicles. Few women can resist such an impressive combination and you may well end up getting more attention than you can handle. Well, penis enlargement has its risks and exhaustion is one of them.


About the Author

For more information on how to enlarge your penis by up to three inches using natural exercises, visit Penis Enlargement

Female Orgasm - Health Benefits

Female Orgasm - Health Benefits by nnamdi agha



Female Orgasm is the apogee of a successful and highly pleasurable session of sex. The male sexual orgasm comes at will-some males even ejaculate before penetrating the female. Therefore, female orgasm, which takes time and careful sexmanship to arrive, is the pinnacle of sex not only for the recipient female but for the donor male. Female orgasm puts a smile on the lips of satisfied women and makes men happy and satisfied. Female orgasm is one of the most beautiful things in life. Life without female orgasms is unimaginable.

Female orgasm is not limited in scope to just making you feel good for five or ten minutes before falling asleep. Science has shown that frequent good sex and orgasms are very important for the general well-being and health of every person. The more frequent the orgasm, the better off that person is going to be on both the physical and psychological planes. What can we do without female orgasm?

Health Benefits of Female Orgasm

Female orgasm is beneficial to the health and overall wellbeing of the entire family. The following are some of the health and other benefits derivable from female orgasm:

Female orgasm brings Peace in the family
Female orgasm Relaxes the body and yanks out tension caused by the toils of life
Female orgasm induces sleep and renders sleeping pills unnecessary
Female orgasm is the perfect cure for headaches that most people do not talk about
Female orgasm triggers the release of endorphins into the brain
Female orgasm activates the production of phenethylamine, an amphetamine secreted by the body which is thought to play a role in the regulation of appetite.
Female orgasm helps you to lose weight and tone your body. Good and lasting sex, long enough to achieve female orgasm, helps you burn more calories than most physical exertions. Daily sex, peaking with female orgasm, will help you lose weight and tone your body.
Female orgasm, and by extension, good sex in general, keeps the circulatory system in top shape and helps in the circulation of oxygen throughout the body.

The number of scientific studies proving that frequent female orgasms are good for your health is ample testimony to the important role successful sex life plays in the physical and mental health of all men and women as well as the entire family. A study published in Psychosomatic Medicine in 1976 showed that inability to reach orgasm during sexual intercourse has a negative impact on the cardiovascular health of women. Doctor Winnifred Cutler, a specialist in endocrinology, discovered that women who have sex at least once a week are more likely to have normal menstrual cycles and higher levels of estrogen in their blood than other women who seldom have sex. Healthy levels of estrogen help keep the cardiovascular system in shape, regulates cholesterol and keeps the skin supple. Lack of good sex and female orgasm might be connected with low production of estrogen in menopausal women. [This has not been scientifically proved].

How to Promote Female Orgasm for Better Health

You have seen some of the benefits of female orgasm and the need for female orgasm to be promoted for the wellbeing of females and the entire household. You can promote female orgasm for better health through:

Using female libido enhancement topical creams and pills to get the female ready for scintillating sex. Introduction of sex toys may not be out of place.
Applying male and female sexual attractant pheromones colognes by the partners all day long to build up sexual expectancy for sizzling sex all night long.
If the male is not well endowed, to use penis enlargement pills, penis extender devices and penis enlargement exercises to increase the length and girth of his penis for better satisfaction of his partner for female orgasm
Read sex guides and sex issues-related magazines for better sex ideas and discover new sex positions that might work better for you.
We recommend the Sex Guide Central website. This one-stop guide to more pleasure than ever before is packed with new sex positions, sex enhancement tricks and exciting sex improvement tips that will banish boredom and routine from your sexual relationship. Revitalize your sexual spark and fan it into flame with the help of new sex tips and female libido booster supplements. More pleasure means a healthier life for you and your partner.
Anticipate good sex and prepare for it
Do all of the above and add your own ideas.

About the Author

Female orgasm benefits women and the whole family. Give your woman orgasm at will with herbal penis enhancement products. Good sexual lubrication enhances better sex. Menthol-tinged sexual lubricants at http://divalube.amazonhealthpills.com

What men want from women (and don't have the courage to ask)

What men want from women (and don't have the courage to ask) by Ana


Toys from the sex-shop.
Why it's arousing? Because it's considered somewhat of a taboo and you always have the impression that you're the only one using them. Your partner will be very curios to see what those toys can do. In the case that your partner is not someone that will feel threatened. It's best to ask your partner as sensual as possible and see what happens.

Put it to practice. Use the vibrator in front of him to assure him he has nothing to be jealous off. Show him how you play with yourself and teach him how to touch you. Erotic movies.
Why it's arousing? Men just love adult movies and magazines. If you declare yourself a fan of those things, than he will declare himself your biggest fan. After you take some notes you can even make a performance for him, live. Put it to practice. Sit together and watch one of his favorite movies or you can pick one that you like. Stay close to him and touch his nipples or gently bite his years. Once his attention is of the screen and on to you its time to put in practice what you learned from the movie. The fact that you take control will make you feel powerful and creative. Touch yourself
Why it's arousing? Permission from you for him to watch you give yourself pleasure can make a guy reach his sexual fantasies. He can watch that wonderful spectacle that otherwise would have been forbidden. It's also a good way to show him what you like and what excites you most. He won't take his eyes off you so it's sure that he will learn some things. Put it to practice. You first have to sit comfortable but don't hide anything from him so don't stand parallel by him or under a blanket. Stand in front of him so he can see everything. Concentrate on making yourself feel good but don't lose eye contact with him. At first don't let him touch you, but then invite him to help you reach the climax. Touch your breasts
Why it's arousing? You will stimulate his visual and touch sensors in a extraordinary sensorial experience. Put it to practice. Buy a silicon-based lubricant and apply a small layer on your breasts. Take his penis between your breasts and play with it by moving your body up and down. He will definitely like it. Stimulate his G spot.
Why it's arousing? Yes, even men have a G spot and if you stimulate it during the orgasm than he will definitely thank you for it. His G spot is on his prostate gland. Meaning it's about two centimeters in to his anus. A gentle massage with one finger will stimulate his very sensible nerve-endings. But be careful, not all men feel comfortable with this arousal. Put it to practice. Rule #1 is to be extra careful. You need lots and lots of lubricant and very delicate touches. First massage his outer area and than explore the inner area.


About the Author

Ana is an article writer for http://heyana.com

Shoes, Sex, and a New Kind of Salesman

Shoes, Sex, and a New Kind of Salesman by Rod Johnson


"I'm gonna 'Close Her' tonight."


"The 'Dating Market'."


"If you have sex with her too soon, she may develop 'Buyer's Remorse'."


Language is one of the first indicators that signal a shift in the conscious collective of any society. We now associate dating with sales and marketing terminology as if love itself was a commodity to be bought and sold in the market place. The truth is that sex, mating and marriage have always had business associations. One of the reasons is that survival and replication are at the forefront of our genetic priorities. We simply cannot afford to make a bad purchase when it comes to selecting a mate. It is our very nature to merge with best genetic selection we can attract. This is especially true for women.


When a woman goes shopping for shoes, she does not aspire to stride home displaying the second best pair of shoes she can find. She wants a new, sexy, styling pair of pumps that will make her boyfriend want to rip her close off as she comes through the door. This is what her survival and replication genes are telling her: "If you buy them he will come--inside of you--and then you'll get pregnant." She is geared by nature to think this way. However, even though she wants the shoes, and her limited supply of fertile eggs are cheering her on, she sometimes needs the help of a very special person to make that final buying decision. This is the most important person in the entire store. This person is the salesman.


The purpose of the salesperson is not to talk you into buying things you don't need. According to Ron Martin, founder of the pro-active no-pressure sales system, on which this book is based on in part, the salesperson's job is to give the customer sufficient information to make an intelligent buying decision, be it yes or no.


If you're wondering what this has to do with dating, well, consider this. If the dating market is in fact a market, and women are shoppers by nature, what does that make a man?


Here is a simple equation for the new dating market paradigm:


Man = penis salesman


Woman = customer


Penis = product


Vagina = currency


Sperm = receipt


Child = proof of purchase


As a man seeking to mate, you are in fact a penis salesman. Just as in retail, women will purchase your merchandise based entirely on how you act, how you look, and what you say. It's that simple.


The focus of this book is to teach you how to sell yourself in the dating market using proven sales and marketing techniques. As a penis salesman you will strive to improve your consumer appeal so that you can close deals easily, build a sufficient base of return and referral clients, and have women begging you to get just one more sample of your goods. It's easy.


For more free funny dating advice check out the site at dongdeal.com


In free samples you can read the first few chapters


enjoy


Uncle Rod




About the Author

Jack Strada is a professional stand-up comedian, author, artist and musician living in Hawaii. He writes under the pen name Rod Johnson. http://www.dongdeal.com/

Sustain an erection

Sustain an erection by DE


Specific steps take place to produce and sustain an erection. If something affects any of these factors or the delicate balance among them, erectile dysfunction is the likely outcome. - Arousal. The first step is sexual arousal, which men obtain from the senses of sight, touch, hearing and smell, and from thoughts. - Nervous system response. The brain communicates the sexual excitation to the body's nervous system, which activates increased blood flow to the penis. - Blood vessels' response. The blood vessels that supply the penis relax, allowing more blood to flow into the shafts, which produces the erection. Nonphysical causes may account for impotence. They may include: 1. Psychological problems. The most common nonphysical causes are stress, anxiety and fatigue. Impotence is also an occasional side effect of psychological problems such as depression. 2. Negative feelings. Feelings that you express toward your sexual partner -- or that are expressed by your sexual partner -- such as resentment, hostility or lack of interest also can be a factor in erectile dysfunction. Physical causes account for many cases of erectile dysfunction and may include: - Nerve damage from longstanding diabetes (diabetic neuropathy) - Cardiovascular disorders affecting the blood supply to the pelvis - Certain prescription medications - Operations for cancer of the prostate - Injuries of the spinal cord http://www.luvmakingtips.blogspot.com


About the Author

Mens Health http://www.luvmakingtips.blogspot.com

Lost in techniques ? All about how to orgasm !

Lost in techniques ? All about how to orgasm ! by Amy Guven


Orgasm is an overpowering emotion sensed between your ears, not your legs. The brain is the only organ that can provide reactive feelings like intensive orgasms. Orgasm is the point at which all the tension is suddenly released in a series of involuntary muscular contractions that may be felt in the vagina, uterus, rectum... Male orgasm has duration of 3 to 5 seconds, female orgasms last a little longer, 5 to 8 seconds.

To achieve an intensive orgasm, erection or ejaculation is not required; orgasm, erection and ejaculation are separate, independent functions. Orgasm is a psychological fact, an exclusively energetic process, a rush of intensely pleasurable sensations and emotions that needs only a healthy and functional brain.

When a woman is having an orgasm, parts of the brain that govern fear and anxiety are switched off and as she climaxes, an area that governs emotional control is also heavily deactivated. During orgasm, the cortex, the part of the brain governing conscious action, is not activated, so to have an orgasm, women need to not be fearful or full of anxiety!

The pleasure of sex is a great gift we receive as a human being, but it needs to be created with intelligence, responsibility and careful planning. When both sides understand that the brain is the biggest sex organ they will be happier and the brain won't be relaxed if you don't practice safe sex! Your partner won't be able to feel pleasures when she is worried about diseases or pregnancy!

Why orgasm is difficult for many women? About 15% to 20% of sex therapy cases involve women who have never had an orgasm, and there are probably many more who have not sought therapy. Many factors can influence a woman's ability to have an orgasm. Physical, emotional, and social factors play a strong role in determining whether or not a woman experiences an orgasm. Physically, women usually need more stimulation than men to achieve an orgasm. The clitoris is the center of physical sexual arousal for most women. However, the clitoris is not located in a place that is particularly likely to be stimulated during vaginal intercourse, and it is difficult to get adequate stimulation from most positions. Practice and communication are important to find out what is most effective in leading to a woman's orgasm, in addition, having a kind, caring, and experienced partner is certainly of benefit.

These days, every healthy woman should be able to have orgasm; furthermore, the majority of women are capable of multiple orgasms, if they wish to have them! What happens in a woman's body during a climax is very like what happens in men's body when they ejaculate. A feeling of increasing excitement, building up to a point where everything blows in a great blast of ecstasy. This orgasmic period is characterized by surges of contractions in the sex organs, occurring almost every 0.8 seconds. (Note that some women do experience orgasms without contractions.)

The major difference between male and female orgasm is, after the first climax, many women achieve orgasm again, often within a minute or two, but this is extremely rare in males, and only few young women can achieve multiple orgasm, because it has to be learned, and with the help of a skilled lover, most women can eventually achieve the capacity for multiple orgasms!

As you have your own taste in food, fashion, and sex, your lover has her own taste in what turns her on sexually. Unfortunately many women have a very vague notion of what turns them on sexually, or are only familiar with few things, and for this reason, men's duty is to help woman to discover as many things as possible and use this information to increase the sexual pleasures.

But in fact, men can not give an orgasm like an aspirin tablet; they help women achieve one, if only they have the correct data to make right things. You have to spend time with yourself to discover what gives you pleasure, and share this info with your lover to make things happen. Working by yourself you can learn how to orgasm in new ways that will make it easier to accomplish with your lover. Two of the many ways for women to orgasm during intercourse are either via additional stimulation to the clitoris during intercourse, or finding a way to directly stimulate your g-spot. These techniques can take time and effort to be learned and practiced by your lover, but if you spend time investigating the possibilities by yourself you'll be better prepared for success.

Most of the times, creating the same pleasures that they feel by themselves, is a problem to solve with their lover, and the only way is transferring the right data through a nice channel. Avoiding any criticism, any offensive approach is highly important, and being very careful is a must! You may use a method of telling him you want to show what you do in private when you are thinking about him? Most men love to watch while you do a show and tell. You can even ask him to help by giving you additional stimulation.

About orgasms

There are two major types of orgasms a women can have, clitoral and vaginal orgasms. When masturbating, women usually learn to orgasm using their clitoris. There is nothing wrong with that, but it leaves the world of vaginal orgasms virgin. Many women are unable to climax during intercourse, as they aren't familiar enough with the stimulation to enjoy it to its fullest extent. And coitus, commonly known as vaginal sex, can be one of the clumsiest ways to stimulate a woman, if done without thought. While it does provide an atmosphere that can be highly arousing, emotionally satisfying and erotic, the degree of stimulation to the woman's clitoral area is nothing compared to masturbation or cunnilingus, so manual stimulation to the clitoris during intercourse may be useful.

How to achieve orgasm during intercourse

The missionary position (with a full pelvic tilt): This position enables the penis to reach the g-spot, the part of the clitoris that extends into the upper side of the vaginal wall. Lie on your back, beneath your partner, and tilt your pelvis upward by putting one or more pillows beneath your buttocks, or ask your partner to rise up your buttocks with his hands. The woman on top: This position allows the woman to adjust the position of her pelvis so she can better control the friction of the penis against her g-spot. This position also allows deep thrusting into the vagina, which can stimulate the cervix and trigger an orgasm, and will be much better with your partner sitting in the bed, his belly rubbing your clitoris!

Strengthen the grip: During intercourse, many women flex their pelvic floor muscles to give both partners greater pleasure. The stronger the muscles, the better you can contract your vagina and create greater friction against your partner's penis, leading to more clitoral stimulation. Try squeezing down throughout intercourse.

Keep your legs together: You can create friction from the penis and lead to a clitoral orgasm. When your partner inserts his penis into your vagina, squeeze your legs closed and have him place his legs outside yours. Your partner can then squeeze your legs further closed with his thighs. It may help if he can shift his pelvis forward to cause pressure and friction on your clitoris.

In reality, orgasms are very individualistic things and there is no one correct pattern of sexual response. Whatever works, feels good, and makes you feel more alive is the most important. What if you can't orgasm? Then you just can't for the moment, and that's no big deal. Sex isn't about orgasm, it's about pleasure, and it's hard to experience pleasure when you're trying to get past the finish line with little care for running the race. As people say - it isn't if you win or lose, it's how you play the game? Sex is a process, not a product!





About the Author

Amy Guven is founder partner of Vitalinfocenter.com since 2000 and author of "Amy's Tutorial - Reshape your Womanhood". Containing all vital sex tips, techniques, including orgasm methods, Amy's Better Sex & Relationships Tutorial aims to help people have a better life

Penis Enlargement - A Test of Endurance

Penis Enlargement - A Test of Endurance by MN Nikk


Miracles never happen over night. It takes time and patience to make something good in your life and penis enlargement is not an exception. A lot of men get on the program without a very good idea of what's involved, in terms of persistence and personal effort and then quit when they understand that gains come at the pace the body sets, not the one they'd like to see. This is usually the point where many quit the penis enlargement program.

This is why penis enlargement can be seen as a test of endurance for any man. The basic idea is to stick to the program, with as few interruptions as possible, until you are satisfied with the results. It doesn't matter whether you're using penis enlargement exercises or a traction device, because persistence and willpower is required in both cases just to go through the motions every time. It's true, however, that men who choose traction devices have an easier time on the program because all they have to do is to strap on the device and let it do its job.

Penis enlargement can get tedious in time and that's a fact. How many times can you perform a routine before you start getting bored? Even the fact that you're doing it for your own good doesn't help too much in the long run. It's up to you to find ways of motivating yourself in the long run because you know better what makes you tick. Again, users of traction devices are likely to do better because they can do anything while wearing the device: watching TV, doing chores, working. Men who went for exercises can try to stay motivated by frequently changing the supply of porn magazines used to achieve erections during workout sessions.

But endurance tests are meant to be won. The most important thing is to stay focused and motivated even if the whole thing takes weeks or months to get it done. Even if the road seems long and the gains don't seem to come as fast as you'd like, there's no reason to despair and quit the program because you will achieve your goals in the end. It might take you one or two weeks beyond what you originally thought, but that's not much in the end. The goal always makes the effort worth it, so it's better to simply focus on all the good things that you can do once the program is over.


About the Author

For more information on how to enlarge your penis by up to three inches using natural exercises, visit Penis Enlargement Exercises